Let yourself be carried away by the present moment, by your 5 senses, and by wonder. Breathe in the scent of the undergrowth, listen to the symphony of the wind in the trees, the song of a bird, caress a soft foam in the bright green, play in nature, walk in silence, meditate. The forest becomes the ideal place to find peace of mind and soothe emotions. Go to the encounter with oneself, through the encounter of trees and meditation. A time of break and well-being against stress. Nature baths nearby. Sylvotherapy, inspired by the Shinrin Yoku, which is deeply rooted in Japan, is a philosophy that comes from the Zen tradition.
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