Samara Yoga Classes
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Yoga, Meditation, Dance, and Mindfulness - Euphonie gestuelle
This form of yoga is practiced to music, in a state of mindfulness and presence. The session consists of several parts: meditation (5 minutes), neck and shoulder stretches plus various other stretches (2 sets of 8 minutes each). A dance (about 10 minutes), and two sets of very gentle, harmonizing movements. The session ends with a relaxation exercise.
It combines the benefits of yoga and meditation. In addition to its effects on muscle tension, joint and back pain, and the body’s organs and various systems, it leads to a state of calm, peace, and serenity. Emotions settle, thoughts become clearer, allowing each person to take a more conscious role in their own life.
Immediate and profound effects—a gentle and balanced form of yoga. For well-being and health. To find peace and harmony.
Additional information
- Duration of the visit : 1h15
- Amenities services : Toilets
- Languages spoken : French
- Prices : 25 € d'adhésion / 85 € le trimestre
- Type of event, exhibition : Courses, workshops, oenology courses, cookery courses
- Place/Departure of the event : Chemin de résilience
- Car parking : Free parking for cars
Horaires et dates d'ouvertures susceptibles d'être modifiés en fonction des circonstances. Prenez vos précautions.
